Aug 15, 2014
Losing weight can seem daunting once you discover just how many weight loss programs, diets, plans, exercises and other products are out there all claiming to be the number one way to lose weight and keep it off. Where do you possibly start? Before deciding it is important to first realize one thing about losing weight: there is no one size fits all plan or program for every single person. We each have different needs and one of the biggest variances is something that is rarely mentioned in weight loss programs: age!